Aikido is one of the most effective forms of self-defence taught today. This is partially because Aikido has no set rules and so can be practised in a realistic way against any kind of attack, armed or unarmed.

It is also largely up to the student to decide how they wish to practise; as a system of self-defence; a means of gaining confidence; to keep fit; or on a deeper level, as a budo.

Simply speaking, Aikido is an art of self-defence working by redirecting and neutralising aggressive energy in a circular and harmonious manner rather than confronting it directly such as by using punches or kicks.

Using aikido a practitioner can defend himself without injuring his attacker. Aikido uses the taking of an opponent’s balance, wristlocks, arm pins and so on to neutralise the attack.