Jo Practice
Jo suburi
- Choku Tsuki
- Kaeshi Tsuki
- Ushiro Tsuki
- Tsuki Gedan Gaeshi
- Tsuki Jodan Gaeshi
- Shomen Uchi Komi
- Renzoku Uchi Komi
- Men Uchi Gedan Gaeshi
- Men Uchi Ushiro Tsuki
- Gyaki Yokomen Ushiro Tsuki
- Katate Gedan Gaeshi
- Toma Katate Uchi
- Katate Hachi-No-Ji-Gaeshi
- Hasso Gaeshi Uchi
- Hasso Gaeshi Tsuki
- Hasso Gaeshi Ushiro Tsuki
- Hasso Gaeshi Ushiro Uchi
- Hasso Gaeshi Ushiro Harai
- Hidari Nagare Gaeshi Uchi
- Migi Nagare Gaeshi Tsuki
Basic 36 Jo movements with partner
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12 Kesa Basics
- Kesa Uchi 1
- Kesa Uchi 2
- Maki Otoshi /2 Variations/
- Katate Uchi Otoshi
- Junte Uchi Otoshi
- Kaeshi Uchi Otoshi
- Kaiten Uchi Otoshi 1
- Kaiten Uchi Otoshi 2
- Otoshi Tsuki 1
- Otoshi Tsuki 2
- Otoshi Tsuki 3
- Otoshi Tsuki 4
-
12 Shomenuchi Basics
- Nagashi Uchi
- Harai Uchi Otoshi
- Kaeshi Tsuki
- Maki Otoshi 1
- Maki Otoshi 2
- Jumonji Suri Otoshi 1
- Jumonji Suri Otoshi 2
- Otoshi Tsuki 1
- Otoshi Tsuki 2
- Otoshi Tsuki 3 /2 Variations/
- Kaiten Uchi Otoshi /2 Variations/
- Kesa Uchi
-
12 Tsuki Basics
- Choku Tsuki
- Keashi Tsuki
- Harai Tsuki
- Maki Otoshi /2 Variations/
- Kaeshi Uchi Otoshi 1
- Kaeshi Uchi Otoshi 2
- Maki Uchi Otoshi /2 Variations/
- Kesa Uchi /Jodan, Chudan, Gedan/
- Otoshi Tsuki 1
- Otoshi Tsuki 2
- Kaiten Uchi Otoshi /2 Variations/
- Katate Uchi